Can You Really Work Out in Bed?
Although it might sound unusual, there are valid reasons why exercising in bed could be a viable option for some individuals. Before you dismiss it entirely, consider these situations:
- You’re traveling and find yourself in a hotel with no access to a gym or pool, and you’re unfamiliar with the surroundings. Missing a workout again isn't an option.
- You’re recently recovering from an illness and still feel drained. While your typical exercise routine might be too exhausting, a lighter workout could help maintain your fitness.
- It's a dreary Monday morning when the only thing you want to do is hit snooze and bury yourself under your covers. Or it’s the weekend, and you want to maximize your time in bed after sleeping in.
- You’re out of clean workout clothes and can't bear the thought of going to the gym in your pajamas.
- You discover your gym is temporarily closed due to unexpected circumstances, such as a maintenance issue or an event. Life happens!
In those moments, the thought of working out in bed may start to appear practical or even appealing. But is it truly possible to achieve a decent workout while in bed? Can you practice Pilates on a mattress?
Exploring the Perks of Exercising in Bed
Surprisingly, it’s entirely feasible to engage in a Pilates session using only your mattress. Celebrity Pilates instructor Erika Bloom attests to this, stating that “the bed serves as a wonderful, uncomplicated space for a toning and lengthening workout using solely your body weight.”
Your mattress mimics a Pilates mat, providing the added springiness that enhances resistance during exercises such as the Bridge and Flight positions, which are excellent for extending and relieving back tension. The cushioning can also provide comfort for individuals with back and hip issues, offering relief from the hard surface of a gym mat.
Important Considerations
People dealing with injuries or chronic pain should consult their physician before attempting any exercise routine. Pregnant women on bed rest should also avoid exercising in bed unless they receive approval from their obstetrician.
It’s important to note that exercising exclusively in bed may limit the intensity of your workout, particularly in terms of cardiovascular benefits. Nevertheless, when faced with circumstances that make conventional workouts seem unfeasible, a bed workout offers a practical alternative that can help maintain the momentum of your fitness journey.
Concluding Insights
Fitness experts frequently emphasize that any form of physical activity, regardless of its intensity, is preferable to inactivity. Working out in bed might be beneficial for keeping your muscles and joints agile, and it can also assist in preventing setbacks as you strive to reach your fitness milestones.
Pilates Sports Center caters to a wide variety of Pilates enthusiasts, providing an extensive schedule of classes that range from beginner to advanced levels, along with teacher training programs that culminate in PMA certification.
For further insights, you can explore pilates bed exercises, and make the most of your workout routine at home.